Study finds skipping breakfast helps reduce weight

By Tom Decent
Updated November 9 2014 - 10:13am, first published October 22 2014 - 9:54pm
Rescheduling the first meal of the day: New study suggests that skipping breakfast is the key to weight loss. Photo: Fiona Morris
Rescheduling the first meal of the day: New study suggests that skipping breakfast is the key to weight loss. Photo: Fiona Morris
Rescheduling the first meal of the day: New study suggests that skipping breakfast is the key to weight loss. Photo: Fiona Morris
Rescheduling the first meal of the day: New study suggests that skipping breakfast is the key to weight loss. Photo: Fiona Morris
Rescheduling the first meal of the day: New study suggests that skipping breakfast is the key to weight loss. Photo: Fiona Morris
Rescheduling the first meal of the day: New study suggests that skipping breakfast is the key to weight loss. Photo: Fiona Morris
Rescheduling the first meal of the day: New study suggests that skipping breakfast is the key to weight loss. Photo: Fiona Morris
Rescheduling the first meal of the day: New study suggests that skipping breakfast is the key to weight loss. Photo: Fiona Morris

It might be regarded as the most important meal of the day, but skipping breakfast is the best way to tackle Australia's epidemic of obesity and fatty liver disease, new research suggests.

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