Wellness

How to avoid beating yourself up about your habits during 'Febfast'

Wellness with Amy Cooper
By Wellness with Amy Cooper
January 28 2022 - 11:00pm
Febfast is about dropping a bad habit for the month, but maybe this year it could be about focusing on making more of the things that fill our cup. Picture: Shutterstock.

Why are you staring at the calendar with such wild-eyed zeal?

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